As a new school year begins, student-athletes across the community are returning to practices, games and competitions. Whether it’s Friday night football, volleyball tournaments, cross country meets or soccer matches, fall sports offer opportunities to stay active, build confidence and

Summer is a busy time in rural communities. Whether you’re working in the fields, caring for livestock, mowing the lawn, or enjoying time outdoors with family, spending more time in the heat can increase your risk of heat-related illness. As